THE DEFINITIVE GUIDE TO CHANMYAY METTA MEDITATION

Metta is really a benevolent and friendly high quality of the heart & mind that needs all beings being delighted and very well.For lasting meditation, you are invited to ordain like a monk, newbie or nun. It is a superb option and may boost your encounter in meditation and Myanmar. Even so It is far from compulsory.Extremely stringent Sila. Pa-Auk